Height Adjustable Desk

Working at a Height Adjustable Desk  can be great for your health, but it can also be tough on your body if you're not careful.  Standing desks are adjustable and you don’t have to stand all day if you don't want to: being able to adjust the height of my desk means I can alternate between sitting and standing without any problems. Alternate Between Standing and Sitting When using the height adjustable desk, alternate between standing and sitting. Stand for a few minutes, then sit for a few minutes. When you stand, make sure to stand up straight—standing with good posture is better for your back and overall health than slouching. You should also make sure you’re using the right equipment—you don’t want a chair that causes back or shoulder pain. If your job requires long periods of typing, consider getting an ergonomic keyboard (which has a curved design) and mouse. Check the Angle of Your Keyboard When you are sitting comfortably in your c...

As a society, we are sitting more than ever. Sitting for extended periods of time has been linked with numerous health problems, such as obesity and heart disease.  Sedentary behaviour, such as working while seated for extended periods of time, has detrimental effects on one's health. Spending the majority of one's time sitting down increases one's risk of cardiovascular disease, type II diabetes, cancer, and early death. Of course, the fact that so much of the work done in offices today involves people sitting and slouching over laptops or PCs hasn't helped. One way to avoid these health risks is to stand or move more often. Fortunately, there are now height-adjustable desks available that allow you to work in either a seated or standing position.  The top health advantages of height-adjustable desks are listed below. You'll wonder how you ever worked without one after reading these. Increased productivity It's no secret that sitting all day isn't ...